Choose structured training in traditional Kung Fu, fist and forms, Sanda, self-defence, Tai Chi and Qigong, and classical weapons. Beginners and experienced students are welcome.
Our programs are organized into six complementary training paths. Students can focus on one area or combine programs as their experience grows.
Mind & Body
This program develops balance, mobility, posture, breath control, and calm concentration through Tai Chi, Qigong, standing practice, mindful movement, and meditation.
Training is progressive and accessible, helping students build relaxed strength, coordination, body awareness, and a steadier connection between movement and breath.
Focus: balance, mobility, breathing, posture, relaxation, and mindful concentration.
Combat Training
Sanda combines practical striking, movement, defence, combinations, pad work, and conditioning. Sparring is introduced progressively through controlled drills that develop distance, timing, confidence, and safe partner awareness.
Students learn to apply technique under pressure while respecting their partners and maintaining control.
Focus: footwork, combinations, pads, conditioning, defence, timing, and controlled sparring.
Fist Forms: traditional empty-hand sequences that develop power, precision, coordination, rhythm, and practical understanding of movement.
Traditional Weapons: progressive study of safe handling, fundamentals, and forms using staff, spear, broadsword, straight sword, and other methods represented in the classical 18-weapon tradition.
Flipping, Tumbling & Coordination: agility, safe falling, body control, balance, flexibility, and dynamic performance movement.
Lion Dance, Dragon Dance & Performances: teamwork, rhythm, cultural expression, coordinated movement, and skills used in demonstrations and community celebrations.
Chinese Kickboxing
Develop footwork, combinations, pad skills, conditioning, defence, and controlled partner timing through progressive, supervised training.
Classical 18-Weapon Tradition
Build safe handling, coordination, precision, and form through progressive study of staff, spear, broadsword, straight sword, and related traditional methods.
From Practice to Performance
Kung Fu training grows through many connected experiences: quiet internal practice, focused partner work, traditional forms, classical weapons, athletic movement, and cultural performance. Explore how Sanda and weapons training turn strong fundamentals into confident, expressive skill.
Every class we teach — from beginner fundamentals to advanced forms — is sustained by consistent practice. Your dedication keeps the tradition alive.
Develop strong fundamentals through structured classes in traditional forms, conditioning, coordination, flexibility, and practical technique.
Experience the teaching style, meet the training community, and find the program that matches your goals. Beginners are welcome.
A Complete Training System
Our programs connect internal practice, practical combat training, traditional forms, an extensive weapons curriculum, athletic movement, and cultural performance. Students can begin with one path and expand their training as their skills develop.
Build a broad foundation or begin with the training that speaks to you most. Each path connects back to the complete Kung Fu Vancouver curriculum.
Strength & SkillTraditional forms, practical partner work, Sanda and disciplined physical conditioning.
Explore the path →
Balance & AwarenessTai Chi, Qigong, breathwork and mindful movement.
Explore the path →
Control & ExpressionClassical weapons, coordinated team practice and cultural presentation.
Explore the path →
Internal Arts
Develop balance, mobility, posture, breath control, and calm concentration through slow, deliberate practice. Training connects relaxed movement with whole-body awareness and steady attention.
Accessible progressions help beginners build a foundation while experienced students refine alignment, transitions, internal coordination, and relaxed power.
Practical Training
Build practical striking, movement, defence, combinations, and conditioning through progressive pad work and partner drills. Students learn to manage distance and timing while maintaining control.
Sparring and self-defence exercises are introduced safely, with emphasis on awareness, responsible contact, sound mechanics, and respect for training partners.
Empty-Hand Tradition
Empty-hand forms preserve complete sequences of stance, footwork, defence, striking, rhythm, and power generation. Each form develops coordination and a deeper understanding of how individual movements connect.
Students progress from fundamental patterns toward more demanding routines, applications, speed changes, expressive movement, and precise whole-body technique.
Classical Weapons I
Long weapons develop reach, leverage, spatial awareness, strong stances, and coordinated power. Training begins with safe handling and fundamental lines before progressing to combinations, forms, and performance-level control.
Our broader curriculum encompasses the classical 18 weapons and additional traditional methods, with instruction adapted to each student’s experience.
Classical Weapons II
Short weapons demand precise alignment, fast direction changes, clean footwork, and refined control close to the body. Different weapon families teach distinct mechanics, rhythms, and tactical ideas.
Students learn safe carrying and handling, foundational cuts and lines, coordinated stepping, forms, applications, and the character unique to each weapon.
Advanced Weapons
Advanced weapons challenge timing, dexterity, ambidexterity, distance control, and the ability to coordinate complex pathways without losing structure.
This category extends beyond the familiar classical list and reflects the depth of Kung Fu Vancouver’s weapons practice. Progress is careful and safety-led, especially with flexible and paired equipment.
Athletic Movement
Progressive tumbling develops agility, safe falling, balance, spatial awareness, flexibility, and confident body control. Students build the prerequisites for dynamic movement before advancing to more demanding skills.
Training supports martial arts performance while improving general coordination, landing mechanics, mobility, and resilience.
Cultural Performance
Performance training combines rhythm, teamwork, stamina, coordinated movement, and cultural expression. Students learn how individual roles connect into one responsive group.
Lion dance, dragon dance, demonstrations, fist forms, and weapons performances give students a disciplined way to share their training with an audience.
Beginners are welcome. Visit the studio, meet the instructors, and experience a class before choosing the program that fits your goals.
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